Here to write. Everything eats and is eaten just played in my mind. Because it’s a line in the new Adrianne Lenker album, super great. Calming. Beautiful, pretty, like a breath.
I feel chunky today – a little blocked. Sad as I think a thought; yes, a thought just passed through me – that I always start out all these journal entries the same or at least I’m beginning to; and it always has to do with my physical sensations. I wanted to shove the thought away because it made me feel like I was a failure, the ensuing thought, that I’m just indulging a bad habit. But now I have the thought that my thoughts have no authority, and it’s true. It’s not like my intellect’s idea of what’s good and what’s bad and what’s unique and what’s not is very important. It ain’t the literary critic of the New York Times upstairs. Which doesn’t mean that they (the literary critic of the New York Times, that is) know what they’re talking about anyway.
Thoughts.
I feel soft today though, and there’s a little light inside my chest, a lift of energy. Sometimes the energy, or movement, in my chest registers to me like light inside. I heard Rebecca getting into place for work this morning; she’s been up as well, getting ready to coach a new pupil in Computer Science. But when I leaned back to see if the noise I heard was her, and to find out if she was working in the bedroom area behind the screen, I just saw little Helena (the cat) lying on the corner of the bed. She caught my eye. The kitty has a little, precious face. It actually puts energy and movement into my chest. There’s times the kitty is so cute that I feel it in my sinuses between my ears, or my inner ear. It’s like my ear canals start to pulse and vibrate, an effect of swelling up with how cute that cat is.
But what is the expression on her face? Focused. It’s the face of a kitty who’s…vibing. I really don’t know any other way to put it. She’s very seriously lying there and experiencing the pleasure of lying there. As if it’s a job, or even holy activity. Like she’s a little monk, and the way she worships is to feel comfortable and calm. So she lies there and cultivates comfort and calm and blinks.
But my God if it isn’t awfully cute.
Thoughts have flowed through my head many times throughout this free write. The thought flowed through that I’ll never be able to write non-fiction like Stephen King. I thought of the intros to his various books, and his jocular and comforting tone throughout On Writing. So that thought floated through and, honestly, who cares?
Other thoughts like that flow through. I’m going to stop resisting them. Sometimes I register that a thought is negative and I just shut it down: it’s a thought that scares me too much to consider, so I smash it. But I think this style, this new style, of noticing the thought and letting it float by in the light of day is better. In some way having a negative and paranoid thought and squashing it just gives it more power. But to open a window in the mind and shine some light on it actually takes away its power. It shrivels up in the light of day like a…I don’t have a good simile. Here are a few options: slug with salt on it; bug in the window (?); raisin in the sun (taken); in my mind’s eye as I set myself up for a simile, I imagined a bug that’s not supposed to be out in the day and if you set it out in the sun, it shrinks. But I don’t know if a bug like that exists. Maybe just a slug in the sun. But slugs survive in the sun. They just seem to prefer the shade. So, in conclusion, a slug forced to stay in the sun far longer than a slug might prefer.
Thoughts about my body, my ability to keep thinking through Alexander directions and to let go of areas of holding that are not necessary to keep me up and balanced. Quick thinking through the directions: I give my neck a gentle wish to be free. I sense my head moving up and away. I sense the length, depth, and width of the whole torso. I sense the legs moving away from torso, and the torso following the head up and out. I sense my feet sinking away. I am balanced by shifting energies.
That last one was mine.
This free write’s almost done. I’d like to corral it up to a conclusion. I can allow all the negative and positive thoughts in the world. I can allow them all, and they don’t make me, they don’t define me or my work. They, like I, are allowed to exist. They’re even allowed to die. And the scary or negative thoughts scare and discourage me a lot less when I notice and allow them.
Rebecca just brought me a coffee refill. It was a joy to see her. It was a joy to smile together. And these small things are life: nothing more, nothing less. Nothing better.